Guess what? Magnesium works to prevent that cortisol from being released and also helps it not to get into your brain.īut also, when you are stressed out, your body starts to shed magnesium. If so, you might be experiencing an excess of cortisol, which is the hormone that is released when you are under a lot of stress. Reduces Stress Hormonesĭo you have a lot of brain fog, mood swings, insomnia, etc? Our biology affects our thinking (it’s all connected after all), and though you can do things to manage worried thoughts, it’s often best to go to the source of those thoughts and make sure that your body chemistry isn’t working against you.
If you feel like your life is out of control, you can’t control your worrying or your thinking, it could be that it’s not your imagination! In this way, GABA is like the antidote to overwhelm. GABA helps to slow down your brain activity and when it’s depleted, it’s like your brain is an engine that’s revving on high all the time.
One way that magnesium helps your anxiety is by binding to your GABA (gamma-aminobutyric acid) receptors in the brain and “waking them up” so that your GABA is increased. not feeling rested even after a full night’s sleep.
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